Ten ways to journal and what to journal. Never to young/old to journal this the time; give of your time smartly.
- Start three things you have been putting off
- write about how it felt once you completed
- affirmation are great to keep spirit up
- draw what you feel amazing therapy
- laugh and tell yourself how much you love yourself
- add song that relate to your situation and reflect on your life
- supervise different roles and see what role you have put off and needs attending too…wife, mother, employee, friend,
- call that friend you have not called for a while
- use picture to hence you daily LiveJournal
- share your poems, your stories and drawing in journal to others way not encourage others to write.
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